{"id":5052,"date":"2025-09-23T10:46:22","date_gmt":"2025-09-23T08:46:22","guid":{"rendered":"https:\/\/south42.gr\/2025\/09\/23\/%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%8c%ce%bb%ce%b7-%ce%b7-%cf%86%ce%b9%ce%bb%ce%bf%cf%83%ce%bf%cf%86%ce%af%ce%b1-%cf%84%ce%bf%cf%85-south42-%ce%b3%ce%b9%ce%b1\/"},"modified":"2026-01-20T10:25:52","modified_gmt":"2026-01-20T08:25:52","slug":"%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%8c%ce%bb%ce%b7-%ce%b7-%cf%86%ce%b9%ce%bb%ce%bf%cf%83%ce%bf%cf%86%ce%af%ce%b1-%cf%84%ce%bf%cf%85-south42-%ce%b3%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/south42.gr\/el\/2025\/09\/23\/%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%8c%ce%bb%ce%b7-%ce%b7-%cf%86%ce%b9%ce%bb%ce%bf%cf%83%ce%bf%cf%86%ce%af%ce%b1-%cf%84%ce%bf%cf%85-south42-%ce%b3%ce%b9%ce%b1\/","title":{"rendered":"\u0395\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 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\u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2.<br \/>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03ae\u03c2 \u03a1\u03b9\u03b2\u03b9\u03ad\u03c1\u03b1\u03c2 \u03ae \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03c1\u03b9\u03bd \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7\u00b7 \u03b7 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\n<h4 data-start=\"747\" data-end=\"775\">\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1<\/h4>\n<p data-start=\"776\" data-end=\"1064\">\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03c5\u03bb \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd <strong>\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c2.<br \/>\u03a0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b1\u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03bf\u03c5\u03c2 \u03c0\u03b5\u03b6\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5\u03c2, \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 \u03b8\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03af\u03b1 \u2014 \u03cc\u03bb\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<br \/>\u039f \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9 \u03b5\u03bd\u03ce \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03a1\u03b9\u03b2\u03b9\u03ad\u03c1\u03b1\u03c2.<\/p>\n<h4 data-start=\"1066\" data-end=\"1099\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf<\/h4>\n<p data-start=\"1100\" data-end=\"1445\">\u03a3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1\u03c2<\/strong> (\u03bc\u03cc\u03bb\u03b9\u03c2 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf), \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 <strong>\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03ac\u03c3\u03b1. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, personal training \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, Pilates \u03ae cardio, \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2.<\/p>\n<h4 data-start=\"1447\" data-end=\"1487\">\u03a7\u03ce\u03c1\u03bf\u03b9 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03bc\u03b5 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2<\/h4>\n<p data-start=\"1488\" data-end=\"1816\">\u039a\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 South42 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c0\u03bd\u03ad\u03b5\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<br \/>\u03a4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03c9\u03c2, \u03bf\u03b9 \u03b3\u03ae\u03b9\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf\u03b9 \u03c7\u03ce\u03c1\u03bf\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2.<br \/>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03b1\u03c2 Nespresso \u03c3\u03c4\u03bf\u03bd \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03ba\u03ae\u03c0\u03bf \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03c1\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03b5\u03c4\u03b9\u03c1\u03ad \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u2014 \u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1.<\/p>\n<h4 data-start=\"1823\" data-end=\"1861\">\u0396\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5<\/h4>\n<p data-start=\"1862\" data-end=\"2058\">\u03a4\u03bf South42 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03c5\u03bc\u03b1\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 <strong>\u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2<\/strong>. \u0395\u03af\u03c4\u03b5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03c7\u03ae \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u0391\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03ae\u03c2 \u03a1\u03b9\u03b2\u03b9\u03ad\u03c1\u03b1\u03c2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2. \u039f\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 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